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Embracing the Renewal of Spring: Mental Health Benefits
As the seasons transition and the world awakens from its winter slumber, there's a palpable sense of renewal in the air. Spring, with its...

Laura Roetgerman
Mar 20, 20242 min read
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Navigating Grief During the Holidays: A Journey of Healing
The holiday season, typically a time of joy and celebration, can become particularly challenging for those who are grieving the loss of a...

Laura Roetgerman
Dec 5, 20232 min read
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Navigating Mental Health During Thanksgiving: When Gratitude Feels Out of Reach
Thanksgiving is often considered a time for expressing gratitude and counting our blessings. However, it is important to acknowledge that...

Laura Roetgerman
Nov 20, 20232 min read
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The Power of Self-Reflection: Nurturing our Mental Health
In the hustle and bustle of our daily lives, we often forget to pause and look inward. Self-reflection, the practice of taking a step...

Laura Roetgerman
Oct 17, 20233 min read
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Nurturing Your Mental Health During the Fall Season: Embracing Change and Finding Balance
As the days grow shorter and the temperature cools, the transition into fall brings about not only physical changes but also impacts our...

Laura Roetgerman
Sep 20, 20233 min read
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