Loneliness is the feeling that arises when there is too much space, real or imagined, between ourselves and others. It reflects our deep, inherent desire for companionship and community. Although loneliness can be uncomfortable, it carries an important message: it reminds us of our need for human connection and gently urges us to seek it. Loneliness is not the same as being physically alone. We can feel lonely even when surrounded by people if we feel unseen, misunderstood, or unappreciated....

A compassionate look at the challenges and hope for pre-teens and teenagers facing anxiety. Adolescence is a time of transformation,...

Mental Health and Sleep Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety,...