Therapy usually happens once a week. That means we spend one hour a week in the therapy room and 167 hours outside of it. Many people come to counseling because they aren’t satisfied with how they are feeling. They want to feel better, function better, or live differently. But if we want therapy to create meaningful, lasting change, we have to look beyond the one hour we spend in the therapy room. If we want to feel better, we first need to understand why we are feeling the

At Center for Personal Wellness, I often say, “Let’s Reimagine Mental Health.” It’s more than a phrase we use in our messaging. It’s a reflection of what we believe mental health care should be and the kind of practice we are continually working to build. To us, reimagining mental health means being willing to challenge the traditional ways care has often been delivered and asking ourselves how we can do better — how we can make care more human, more thoughtful, more innovati

At times couples counseling may be viewed in a negative light where problems become the focus. A couple may even feel they have hit rock...

Therapy can be a transformative journey towards healing, self-discovery, and personal growth. Whether you're struggling with mental...