Vanessa Dienhart7 days ago3 min readBalancing Life’s Stressors: How Nutrition and Positive Habits Can Help You ThriveMinor stressful events or what we consider to be the normal daily stressors we experience. Getting to work or school on time, routine...
Emily Long, MS, LISW-SSep 123 min readHonoring Grief During the Holidays: Embracing the Pain, the Love, and the MemoriesAs the holiday season approaches, many of us become more and more aware of the chairs at our tables that will be empty. The weight of...
Haley Pottkotter, MA, MFTAug 132 min readI have a Challenge for you… Let’s View Marriage and Couples Counseling DifferentlyAt times couples counseling may be viewed in a negative light where problems become the focus. A couple may even feel they have hit rock...
Jenna Haney MS, LPCJun 113 min readFinding Your Perfect Therapist: A Guide to Finding a Good FitTherapy can be a transformative journey towards healing, self-discovery, and personal growth. Whether you're struggling with mental...
Jenny Heitkamp, MS, LPCMay 152 min readEmbracing the Seasons: Navigating Life's Challenges with Self-AwarenessLife is a journey. Embracing the journey can sometimes be challenging. Throughout life, no matter our age, we are faced with expected and...