Groups
Groups are a perfect way to get to know the therapists here at CPW. You do not have to be engaged in individual, couples, or family therapy to participate in a group. We offer groups for a variety of people and concerns. With that said, groups can also be a great addition to therapy!
Check back often for updated information and new group offerings…or get on our email list (at the bottom of this page) to be notified of any new groups.
Teen Group Therapy (Ages 14–19)
Mindfulness for the Growing Mind
Helping teens slow down, tune in, and better manage their emotions.
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Mindfulness for the Growing Mind is a 13-week group designed to support adolescents in building practical skills for emotional regulation, stress management, and self-awareness.
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Grounded in Dialectical Behavior Therapy (DBT) and mindfulness-based approaches, this group offers a structured yet supportive environment where teens can learn and practice skills they can apply in real life.
What Teens Will Learn:
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Mindfulness fundamentals (observing, describing, participating)
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Distress tolerance skills
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Emotional awareness and regulation
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Nonjudgmental thinking
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How to stay present and focused
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Practical coping tools for everyday stress
Group Details:
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Start Date:
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End Date:
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Schedule:
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Location:
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Duration:
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Group Size:
May 29
August 21
Fridays at 11 AM
CPW – Hanover Office
13 weekly sessions (1 hour each)
5–12 participants
Who This Group Is For:
Teens who:
Feel overwhelmed by emotions
Struggle with stress or impulsivity
Want to improve focus and self-awareness
Are looking for practical coping tools
Interested in joining? - Schedule a call below to get started.
