At Center for Personal Wellness, I often say, “Let’s Reimagine Mental Health.” It’s more than a phrase we use in our messaging. It’s a reflection of what we believe mental health care should be and the kind of practice we are continually working to build. To us, reimagining mental health means being willing to challenge the traditional ways care has often been delivered and asking ourselves how we can do better — how we can make care more human, more thoughtful, more innovati

Change. Change can seem like a mountain that we have no energy or desire to climb. All the same, inevitably, we will all go through some...

I think in some way shape/form we can acknowledge that seeking therapy has significant stigma surrounding it.