lasting success.
Our gentle, non-diet approach focuses on making achievable and sustainable changes to provide
How Nutrition Counseling at CPW can Support You
Medical & Clinical Nutrition
Support for medical conditions such as diabetes, heart disease, gastrointestinal concerns, metabolic conditions, and other chronic health issues through individualized nutrition guidance.
Relationship with Food & Sustainable Habits
Reducing stress around food, breaking diet cycles, and building realistic, sustainable eating habits — without dieting.
Digestive & Hormonal Health
Personalized nutrition and lifestyle support for digestive concerns, hormonal balance, and related symptoms.
Personalized Nutrition for Unique Needs
Nutrition support for pregnancy, adolescents, athletes, food allergies or intolerances, and other individualized dietary needs.
NUTRITION SERVICES
Individual Nutrition Counseling
Personalized support for your relationship with food
Meet one-on-one with our Registered Dietitian to explore your nutrition goals, challenges, and needs in a supportive, non-judgmental space.
​
Sessions may include:
- Education tailored to your body, lifestyle, and goals
- Support in understanding patterns around food and eating
- Practical strategies to create sustainable, realistic changes
You’ll receive guidance and accountability — without pressure, dieting, or perfection.
Grocery Store
Tours
Build confidence making food choices
Learn how to navigate the grocery store in a way that feels informed, practical, and less overwhelming.
​
During a grocery store tour, we may:
​
- Review how to read food labels
- Discuss how to choose foods that fit your needs and preferences
- Explore ideas for meals, snacks, and new ingredients
This is a hands-on way to turn nutrition education into real-life confidence.​​
Meal Planning Sessions
Create ease and joy with food
Meal planning support focuses on reducing stress around food and helping you feel prepared — not restricted.
​
Meal planning sessions may include:
- Creating flexible, personalized meal ideas
- Considering preferences, lifestyle, and activity level
- Strategies to make eating feel more manageable day-to-day
The goal is nourishment that fits your life, not rigid plans.
​
What to Expect
ASSESSMENT
Your first nutrition session is focused on understanding you.​ We’ll talk through your health history, relationship with food, and what you’re hoping to work on. Education and guidance are woven in at a pace that feels supportive — not overwhelming.
Together, we may explore nutrition needs and create a starting point that feels realistic for your life.
CUSTOMIZED GOALS
Once we understand your current habits and needs, we’ll create individualized goals that feel achievable and sustainable.
The focus is on small, meaningful changes — building a lifestyle that supports your wellbeing, not a diet to follow perfectly.
EDUCATION + COLLABORATION
We work alongside you to support confident, informed choices — offering education with flexibility and compassion.
​
When helpful, we can collaborate with your care team, including counselors and medical providers, to support healing, recovery, and long-term wellbeing.
Ready to get started with nutritional counseling?
Schedule a call with our Client Care Coordinator who can answer your questions and match you with the best provider.
1
Fill out our online booking form so we can understand your concerns, preferences and goals for nutrition. Our team reviews each form individually and will hand-pick the provider that best suits your needs.
2
Look through the open intake spots and schedule your first appointment directly online.
3