About
Empower yourself with our Dialectical Behavior Therapy (DBT) program—an online, therapist-led course designed to help you develop essential skills for managing emotions, improving relationships, and coping with stress. Through self-paced video lessons and skill-building exercises, you'll learn how to regulate emotions, stay grounded through mindfulness, communicate more effectively, and manage distress without making things worse. Whether you're dealing with anxiety, mood swings, or feeling emotionally overwhelmed, this course offers practical, evidence-based tools to support your mental well-being. Led by Dylan, a licensed therapist at Center for Personal Wellness, this course blends DBT-informed strategies with real-life application. You’ll gain clarity, confidence, and emotional resilience—all at your own pace, from anywhere. FAQs Is this therapy or a class? This is a skills-based course, not therapy. It's ideal on its own or alongside individual counseling. Do I need a diagnosis? No! DBT skills are helpful for anyone feeling emotionally reactive, anxious, or stuck in unhelpful patterns. What’s included? - Video lessons - Downloadable tools - Therapist-led guidance - Flexible, online format 🎁 Early Access Discount Watch our free 15-minute intro to get $200 off your course enrollment. No pressure—just support, clarity, and real-life skills.
You can also join this program via the mobile app. Go to the app