Intro to the Mastering Emotions: A Dialectical Behavioral Therapy (DBT) Skills Course

Curious about DBT but not sure where to start? This free introduction to Dialectical Behavioral Therapy (DBT) is designed to give you a foundational understanding of what DBT is, how it works, and why it's effective. Whether you're considering enrolling in the full DBT program or simply want to learn more about this powerful therapeutic approach, this short course offers a clear, accessible starting point. You’ll learn: - What DBT is and how it differs from other forms of therapy - The core components of DBT (mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness) - Who can benefit from DBT and how it’s used in real life - What to expect in our full DBT course Start here to see if DBT is the right fit for your journey toward emotional resilience and personal growth.