Center for Personal Wellness: Psychotherapy & Consultation

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  • Home
  • About
    • Meet Our Team
    • Testimonials
    • FAQ's on Therapy
    • Careers
  • Contact Us
  • Services
    • TeleMental Health
    • Individual Counseling
    • Marriage/Couples Counseling
    • Child/Adolescent Counseling
    • Family Counseling
    • ADHD Coaching
    • Life Coaching/Consultation
    • Hypnotherapy
    • Health + Wellness Coaching
    • Groups >
      • Virtual Support Group
      • ADHD Parent Support Group
      • LEGO Group for Kids
      • Postpartum Depression/Anxiety
      • Women of Faith
    • Business Trainings
    • Speaking Engagements
  • Workshops
    • Dealing With Everyday Stress: A Guide to Daily Stress Reduction
    • Taking Care of Ourselves: Stress Reduction Workshop for Moms
    • How to Sleep When Your Mind Won't Shut Off
    • Creating a Behavioral Reward System That Works
    • Coping with Grief Over the Holidays
    • Live Mindfully: Healthy Mind = Healthy Body
    • Undress Your Stress: Fun Ways to De-Stress Workshop!
  • Rates
  • Events
    • Screening Day
  • Freebies
    • Blog
    • Downloadable Tools
    • Newsletter
    • Screening Tools

Live Mindfully: Healthy Mind = Healthy Body


This workshop will address how a healthy mind can lead you to a healthy body – and a much happier life.

It’s important to understand the basic definition of mindfulness.  Mindfulness is a psychological concept that focuses on attention and awareness.  The good news is that we have the power to change negative thoughts and feelings into positive, rational, motivating thoughts, and in doing so, help create a healthy mind in a healthy body.  This transformation, which is part of emerging fields in psychology focused on mind-body health, is very important because it can greatly boost our chances of achieving what we want in life, including a fitter, healthier lifestyle.

By changing our minds, we really can change our lives.

This workshop will address:
  • The importance of a healthy mind and body connection
  • What is living mindfully
  • Long-term consequences of chronic emotional and psychological stress
  • How to calm your mind
  • Stress Hardiness: Attitudes, feelings, and behaviors that are linked with healthy body and mind


When

TBD
This workshop is 1 1/2 hours long.

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Cost

$45

Sign Up

Please call us at (877) 262-GROW or contact us here to register.

Advanced registration is required! Space is limited.

© 2020 All rights reserved | Center for Personal Wellness
96 W. 4th St.  |  Minster, OH 45865
(419) 628-6156  |  info@cpwminster.com