Live Mindfully: Healthy Mind = Healthy Body
This workshop will address how a healthy mind can lead you to a healthy body – and a much happier life.
It’s important to understand the basic definition of mindfulness. Mindfulness is a psychological concept that focuses on attention and awareness. The good news is that we have the power to change negative thoughts and feelings into positive, rational, motivating thoughts, and in doing so, help create a healthy mind in a healthy body. This transformation, which is part of emerging fields in psychology focused on mind-body health, is very important because it can greatly boost our chances of achieving what we want in life, including a fitter, healthier lifestyle.
By changing our minds, we really can change our lives.
This workshop will address:
It’s important to understand the basic definition of mindfulness. Mindfulness is a psychological concept that focuses on attention and awareness. The good news is that we have the power to change negative thoughts and feelings into positive, rational, motivating thoughts, and in doing so, help create a healthy mind in a healthy body. This transformation, which is part of emerging fields in psychology focused on mind-body health, is very important because it can greatly boost our chances of achieving what we want in life, including a fitter, healthier lifestyle.
By changing our minds, we really can change our lives.
This workshop will address:
- The importance of a healthy mind and body connection
- What is living mindfully
- Long-term consequences of chronic emotional and psychological stress
- How to calm your mind
- Stress Hardiness: Attitudes, feelings, and behaviors that are linked with healthy body and mind
When
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Cost
$45
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Sign Up
Please call us at (877) 262-GROW or contact us here to register.
Advanced registration is required! Space is limited. |