Dealing with Everyday Stress: A Guide to Daily Stress Reduction and Relaxation
Has stress gotten the best of you? Do you feel overwhelmed with anxiety?
Living a life full of stress can harm our bodies both physically and mentally. Stress reduction workshops give us the tools, tips and techniques we need to cope with our stressful lives. There are many benefits of attending workshops for stress reduction including:
This workshop session includes:
Living a life full of stress can harm our bodies both physically and mentally. Stress reduction workshops give us the tools, tips and techniques we need to cope with our stressful lives. There are many benefits of attending workshops for stress reduction including:
- Increase your ability to deal with the stress in your daily life
- Learn to cope with unusual stressful situations
- Improve overall self-esteem
- Gain a renewed sense of enthusiasm for living
- Increase concentration
- More restful sleep
This workshop session includes:
- An explanation of stress and the harmful physical and mental effect it has the body
- Signs of chronic stress and stress overload
- Instruction in one or more of the various stress management techniques (Progressive muscle relaxation exercise, Guided visualization, Deep breathing exercises, Meditation)
- Tips for managing stress in various situations
- Tips on lifestyle changes to alleviate stress
- Coping strategies such as humor, music and support systems
When |
Cost$45
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Sign Up
Please call us at (877) 262-GROW or contact us here to register.
Advanced registration is required! Space is limited. |