Center for Personal Wellness: Psychotherapy & Consultation

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  • Home
  • About
    • Meet Our Team
    • Testimonials
    • FAQ's on Therapy
    • Careers
  • Contact Us
  • Services
    • TeleMental Health
    • Individual Counseling
    • Marriage/Couples Counseling
    • Child/Adolescent Counseling
    • Family Counseling
    • ADHD Coaching
    • Life Coaching/Consultation
    • Hypnotherapy
    • Health + Wellness Coaching
    • Groups >
      • Virtual Support Group
      • ADHD Parent Support Group
      • LEGO Group for Kids
      • Postpartum Depression/Anxiety
      • Women of Faith
    • Business Trainings
    • Speaking Engagements
  • Workshops
    • Dealing With Everyday Stress: A Guide to Daily Stress Reduction
    • Taking Care of Ourselves: Stress Reduction Workshop for Moms
    • How to Sleep When Your Mind Won't Shut Off
    • Creating a Behavioral Reward System That Works
    • Coping with Grief Over the Holidays
    • Live Mindfully: Healthy Mind = Healthy Body
    • Undress Your Stress: Fun Ways to De-Stress Workshop!
  • Rates
  • Events
    • Screening Day
  • Freebies
    • Blog
    • Downloadable Tools
    • Newsletter
    • Screening Tools

Dealing with Everyday Stress: A Guide to Daily Stress Reduction and Relaxation


Has stress gotten the best of you? Do you feel overwhelmed with anxiety?

Living a life full of stress can harm our bodies both physically and mentally. Stress reduction workshops give us the tools, tips and techniques we need to cope with our stressful lives. There are many benefits of attending workshops for stress reduction including:

  • Increase your ability to deal with the stress in your daily life
  • Learn to cope with unusual stressful situations
  • Improve overall self-esteem
  • Gain a renewed sense of enthusiasm for living
  • Increase concentration
  • More restful sleep

This workshop session includes:

  • An explanation of stress and the harmful physical and mental effect it has the body
  • Signs of chronic stress and stress overload
  • Instruction in one or more of the various stress management techniques (Progressive muscle relaxation exercise, Guided visualization, Deep breathing exercises, Meditation)
  • Tips for managing stress in various situations
  • Tips on lifestyle changes to alleviate stress
  • Coping strategies such as humor, music and support systems

When

TBD
This workshop is 1 1/2 hours long.

To stay up to date on the status of this workshop, join our newsletter.

Cost

$45

Sign Up

Please call us at (877) 262-GROW or contact us here to register.

Advanced registration is required! Space is limited.

© 2020 All rights reserved | Center for Personal Wellness
96 W. 4th St.  |  Minster, OH 45865
(419) 628-6156  |  info@cpwminster.com